Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Broccoli Raab:
- 5 oz of Raw Broccoli Raab contain 65.5 times more Vitamin A, 8.1 times more Vitamin B1, 4.2 times more Vitamin B2, 2.8 times more Vitamin B3, 1.3 times more Vitamin B5, 4.1 times more Vitamin B6, 7.5 times more Vitamin B9, 2.3 times more Vitamin C, 2.7 times more Vitamin E and 43.1 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Broccoli Raab:
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.4 times more Copper than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 9.8 times more Calcium, 5.1 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 8.1 times more Phosphorus, 2.1 times more Potassium, 11 times more Sodium and 4.8 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Broccoli Raab contain similar levels of Water per five ounces.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus and Zinc
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Broccoli Raab lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 4.1 times more Energy, 8.2 times more Carbohydrate, 52.8 times more Sugars and 1.2 times more Fiber than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 8.2 times more Omega 3 and 3.8 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.