Comparing Nutrients in 500 calories Raspberries, canned, red, heavy syrup pack, solids and liquidsVS Broccoli Raab
Weight per 500 calories
Raspberries, canned, red, heavy syrup pack, solids and liquids
550g
Broccoli Raab
2273g
Raspberries, canned, red, heavy syrup pack, solids and liquids have 4.1 times more energy per 100g than Broccoli Raab. It has average energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 500 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Broccoli Raab?
Macros Ratio
ProteinFatCarbs
Raspberries, canned, red, heavy syrup pack, solids and liquids
Raspberries, Canned, Red, Heavy Syrup Pack, Solids And Liquids VS Broccoli Raab Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Raspberries, canned, red, heavy syrup pack, solids and liquids or Broccoli Raab?
Lets compare vitamin content per 500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 270.9 times more Vitamin A, 33.5 times more Vitamin B1, 17.2 times more Vitamin B2, 11.4 times more Vitamin B3, 5.4 times more Vitamin B5, 16.8 times more Vitamin B6, 31.2 times more Vitamin B9, 9.6 times more Vitamin C, 11.4 times more Vitamin E and 178.2 times more Vitamin K than Raspberries, canned, red, heavy syrup pack, solids and liquids.
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin A and Vitamin B1
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Broccoli Raab:
500 kcal of Raw Broccoli Raab contain 40.6 times more Calcium, 3 times more Copper, 21.1 times more Iron, 7.6 times more Magnesium, 7 times more Manganese, 33.6 times more Phosphorus, 8.6 times more Potassium, 41.4 times more Selenium, 45.5 times more Sodium, 19.9 times more Zinc and 5.1 times more Water than Raspberries, canned, red, heavy syrup pack, solids and liquids.
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids have 2 times more Carbohydrate and 12.8 times more Sugars than Broccoli Raab.
While 500 kcal of Raw Broccoli Raab contain 16.9 times more Fat, 34 times more Omega 3, 3.4 times more Fiber and 15.8 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Broccoli Raab offer comparable quantities of Energy per 500 calories.
500 calories of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 3 and Protein
Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in 500 calories.