Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Oil Roasted Almonds:
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.6 times more Vitamin B1, 25.2 times more Vitamin B2, 8.3 times more Vitamin B3, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 44 times more Vitamin E than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Oil Roasted Almonds provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 5 ounces of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Oil Roasted Almonds:
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 26.9 times more Water than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 26.5 times more Calcium, 16.8 times more Copper, 8.8 times more Iron, 22.8 times more Magnesium, 10.6 times more Manganese, 51.8 times more Phosphorus, 7.4 times more Potassium, 41 times more Selenium and 19.2 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids have 1.3 times more Carbohydrate and 4.4 times more Sugars than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 6.7 times more Energy, 459.8 times more Fat, 841.6 times more Saturated Fat, 300.4 times more Omega 6, 3.2 times more Fiber and 25.6 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 5 ounces of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in five ounces.