Nutrient Comparison: Raspberries, canned, red, heavy syrup pack, solids and liquids VS Oil Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Raspberries, canned, red, heavy syrup pack, solids and liquids versus 1 kg of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids vs Oil Roasted Almonds:
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids has more Vitamin C and more Vitamin K than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 4.6 times more Vitamin B1, 25.2 times more Vitamin B2, 8.3 times more Vitamin B3, 2.8 times more Vitamin B6, 2.5 times more Vitamin B9 and 44 times more Vitamin E than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids and Oil Roasted Almonds provide similar amounts of Vitamin B5 per one kilogram.
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids have insufficient amounts of Vitamin B1
- 1 kilogram of Oil Roasted Almonds have insufficient amounts of Vitamin C and Vitamin K
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Raspberries, canned, red, heavy syrup pack, solids and liquids vs Oil Roasted Almonds:
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids has 26.9 times more Water than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 26.5 times more Calcium, 16.8 times more Copper, 8.8 times more Iron, 22.8 times more Magnesium, 10.6 times more Manganese, 51.8 times more Phosphorus, 7.4 times more Potassium, 41 times more Selenium and 19.2 times more Zinc than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids lack sufficient amounts of Calcium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids has 1.3 times more Carbohydrate and 4.4 times more Sugars than Oil Roasted Almonds.
- While 1 kg of Oil Roasted Almonds contains 6.7 times more Energy, 459.8 times more Fat, 841.6 times more Saturated Fat, 300.4 times more Omega 6, 3.2 times more Fiber and 25.6 times more Protein than Raspberries, canned, red, heavy syrup pack, solids and liquids.
- 1 kilogram of Raspberries, canned, red, heavy syrup pack, solids and liquids provide inadequate amounts of Omega 6 and Protein
- Both Raspberries, canned, red, heavy syrup pack, solids and liquids as well as Oil Roasted Almonds provide inadequate amounts of Omega 3 in one kilogram.