Nutrient Comparison: Sweetened Red Frozen Raspberries VS Royal Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Sweetened Red Frozen Raspberries versus 5 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sweetened Red Frozen Raspberries vs Royal Red Kidney Beans:
- 5 ounces of Sweetened Red Frozen Raspberries have 3.7 times more Vitamin C than Royal Red Kidney Beans.
- While 5 oz of Raw Royal Red Kidney Beans contain 20.5 times more Vitamin B1, 5.3 times more Vitamin B2, 9.2 times more Vitamin B3, 5.2 times more Vitamin B5, 11.6 times more Vitamin B6 and 15.1 times more Vitamin B9 than Sweetened Red Frozen Raspberries.
- 5 ounces of Sweetened Red Frozen Raspberries have insufficient amounts of Vitamin B1 and Vitamin B3
- Both Sweetened Red Frozen Raspberries as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Sweetened Red Frozen Raspberries vs Royal Red Kidney Beans:
- 5 oz of Raw Royal Red Kidney Beans contain 8.7 times more Calcium, 9.5 times more Copper, 13.4 times more Iron, 10.6 times more Magnesium, 1.7 times more Manganese, 23.9 times more Phosphorus, 11.8 times more Potassium, 10.7 times more Selenium and 14.8 times more Zinc than Sweetened Red Frozen Raspberries.
- 5 ounces of Sweetened Red Frozen Raspberries lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Royal Red Kidney Beans contain 3.2 times more Energy, 5.1 times more Omega 3, 2.2 times more Carbohydrate, 5.7 times more Fiber and 36.2 times more Protein than Sweetened Red Frozen Raspberries.
- 5 ounces of Sweetened Red Frozen Raspberries provide inadequate amounts of Omega 3 and Protein
- Both Sweetened Red Frozen Raspberries as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.