Nutrient Comparison: Frozen Raspberries VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Raspberries versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Raspberries vs Frozen Broccoli Spears:
- 5 ounces of Frozen Raspberries have 1.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 2.8 times more Vitamin B6, 3.4 times more Vitamin B9, 3.9 times more Vitamin C and 1.8 times more Vitamin E than Red Frozen Raspberries.
- Both Frozen Raspberries and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Red Frozen Raspberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Raspberries vs Frozen Broccoli Spears:
- 5 ounces of Frozen Raspberries have 2.5 times more Copper, 1.4 times more Magnesium and 2.4 times more Manganese than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 1.7 times more Calcium, 2 times more Phosphorus and 1.4 times more Potassium than Red Frozen Raspberries.
- Both Frozen Raspberries and Frozen Broccoli Spears contain similar levels of Iron, Zinc and Water per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Raspberries have 2.3 times more Carbohydrate, 4.4 times more Sugars and 1.4 times more Fiber than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 6.6 times more Omega 3 and 2.7 times more Protein than Red Frozen Raspberries.
- 5 ounces of Frozen Raspberries provide inadequate amounts of Omega 3
- Both Red Frozen Raspberries as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.