Nutrient Comparison: Frozen Raspberries VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Raspberries versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Raspberries vs Frozen Broccoli Spears:
- 14 ounces of Frozen Raspberries have 1.2 times more Vitamin B1, 1.5 times more Vitamin B3 and 1.7 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 14.3 times more Vitamin A, 2.8 times more Vitamin B6, 3.4 times more Vitamin B9, 3.9 times more Vitamin C and 1.8 times more Vitamin E than Red Frozen Raspberries.
- Both Frozen Raspberries and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Frozen Raspberries have insufficient amounts of Vitamin A
- Both Red Frozen Raspberries as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Raspberries vs Frozen Broccoli Spears:
- 14 ounces of Frozen Raspberries have 2.5 times more Copper, 1.4 times more Magnesium and 2.4 times more Manganese than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.7 times more Calcium, 2 times more Phosphorus and 1.4 times more Potassium than Red Frozen Raspberries.
- Both Frozen Raspberries and Frozen Broccoli Spears contain similar levels of Iron, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Raspberries have 2.3 times more Carbohydrate, 4.4 times more Sugars and 1.4 times more Fiber than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 6.6 times more Omega 3 and 2.7 times more Protein than Red Frozen Raspberries.
- 14 ounces of Frozen Raspberries provide inadequate amounts of Omega 3
- Both Red Frozen Raspberries as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.