Nutrient Comparison: Frozen Raspberries VS Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Raspberries versus 5 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Raspberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Frozen Raspberries have 2.7 times more Vitamin B2, 2.3 times more Vitamin C and 7.5 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3.2 times more Vitamin B3 and 3.2 times more Vitamin B6 than Red Frozen Raspberries.
- Both Frozen Raspberries and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B9 per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Red Frozen Raspberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Raspberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Frozen Raspberries have 1.8 times more Calcium, 1.2 times more Iron, 3.9 times more Manganese and 1.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Phosphorus, 2.1 times more Potassium and 87.3 times more Sodium than Red Frozen Raspberries.
- Both Frozen Raspberries and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Copper, Magnesium and Zinc per five ounces.
- 5 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frozen Raspberries have 31.1 times more Sugars, more Fructose and 2.2 times more Fiber than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.6 times more Energy, 6.2 times more Fat, 19.5 times more Saturated Fat, 1.9 times more Carbohydrate and 2 times more Protein than Red Frozen Raspberries.
- 5 ounces of Frozen Raspberries provide inadequate amounts of Energy
- Both Red Frozen Raspberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.