Comparing Nutrients in 500 calories Frozen RaspberriesVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 500 calories
Frozen Raspberries
893g
Frozen Crinkle Cut French Fried Potatoes with Salt
343g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 2.6 times more energy per unit of mass than Red Frozen Raspberries, which is average in comparison to other foods. Frozen Raspberries having low energy density.
Discover which food has more nutrients per 500 calories - Frozen Raspberries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Frozen Raspberries
7%
12%
81%
Frozen Crinkle Cut French Fried Potatoes with Salt
Frozen Raspberries VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frozen Raspberries or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 500 calories of Frozen Raspberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Frozen Raspberries have 2.2 times more Vitamin B1, 7 times more Vitamin B2, 2.3 times more Vitamin B5, 2.4 times more Vitamin B9, 6 times more Vitamin C and 19.6 times more Vitamin E than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Frozen Raspberries and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B2 and Vitamin E
Both Red Frozen Raspberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Frozen Raspberries vs Frozen Crinkle Cut French Fried Potatoes with Salt:
500 calories of Frozen Raspberries have 4.8 times more Calcium, 3 times more Copper, 3.2 times more Iron, 2.9 times more Magnesium, 10.1 times more Manganese, 1.3 times more Potassium, 2.4 times more Zinc and 3.3 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 33.5 times more Sodium than Red Frozen Raspberries.
Both Frozen Raspberries and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Frozen Raspberries have 3.1 times more Omega 3, 1.4 times more Carbohydrate, 81.2 times more Sugars, more Fructose, 5.6 times more Fiber and 1.3 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 500 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.4 times more Fat and 7.5 times more Saturated Fat than Red Frozen Raspberries.
Both Frozen Raspberries and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
Both Red Frozen Raspberries as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 500 calories.