Nutrient Comparison: Raspberry Juice Concentrate VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Raspberry Juice Concentrate versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raspberry Juice Concentrate vs Tomato Puree:
- 5 ounces of Raspberry Juice Concentrate have 10 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B3, 6.1 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin C than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A and 32.8 times more Vitamin E than Raspberry Juice Concentrate.
- Both Raspberry Juice Concentrate and Tomato Puree provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E
Comparing minerals per 5 ounces for Raspberry Juice Concentrate vs Tomato Puree:
- 5 ounces of Raspberry Juice Concentrate have 5.4 times more Calcium, 4.9 times more Magnesium, 27.6 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium and 3.6 times more Zinc than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 2.1 times more Copper, 1.5 times more Iron and 2.1 times more Water than Raspberry Juice Concentrate.
- 5 ounces of Tomato Puree lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raspberry Juice Concentrate have 5.8 times more Energy, 5.9 times more Carbohydrate, 7.9 times more Sugars, 8.4 times more Fructose and 1.8 times more Protein than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 1.7 times more Fiber than Raspberry Juice Concentrate.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Raspberry Juice Concentrate as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.