Comparing Nutrients in 100 grams Raspberry Juice Concentrate VS Tomato Puree

Macros Ratio

	Protein	Fat	Carbs
Raspberry Juice Concentrate	5%	5%	90%
Tomato Puree	15%	4%	81%

Macro Nutrients

	Raspberry Juice Concentrate	Tomato Puree	Recommended Dietary Allowance
Energy	7.62% 221kcal	1.3% 38kcal	2900kcal per day for Men 19-50 years
Fat	1.4% 1.34g	0.22% 0.21g	97g per day for Men 19-50 years
Saturated Fat	0.18% 0.056g	0.091% 0.029g	32g per day for Men 19-50 years
Omega 3	0.19% 0.003g	0.25% 0.004g	1.6g per day for Men 19-50 years
Omega 6	0.053% 0.009g	0.48% 0.082g	17g per day for Men 19-50 years
Cholesterol	NA	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53g	6.9% 9g	130g per day for Men 19-50 years
Sugars	52.7% 38.2g	6.66% 4.83g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	27.7% 20g	3.3% 2.38g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 17g	% 2.45g	g per day for Men 19-50 years
Sucrose	% 1.03g	% 0g	g per day for Men 19-50 years
Fiber	2.9% 1.1g	5% 1.9g	38g per day for Men 19-50 years
Protein	5.43% 3.04g	2.95% 1.65g	56g per day for Men 19-50 years

Vitamins

	Raspberry Juice Concentrate	Tomato Puree	Recommended Dietary Allowance
Vitamin A	0% 0μg	2.9% 26μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	21% 0.25mg	2.1% 0.025mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	26% 0.34mg	6.15% 0.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	24.3% 3.9mg	9.16% 1.47mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	54% 2.7mg	8.8% 0.44mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	9.7% 0.13mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.25% 9μg	2.75% 11μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	NA	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	42.3% 38mg	11.8% 10.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	NA	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.4% 0.06mg	13% 1.97mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	2.83% 3.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Raspberry Juice Concentrate	Tomato Puree	Recommended Dietary Allowance
Calcium	9.7% 97mg	1.8% 18mg	1000mg per day for Men 19-50 years
Copper	15.3% 0.14mg	32% 0.29mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	14.5% 1.16mg	22.3% 1.78mg	8mg per day for Men 19-50 years
Magnesium	26.7% 112mg	5.48% 23mg	420mg per day for Men 19-50 years
Manganese	203% 4.67mg	7.35% 0.17mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	14.3% 100mg	5.7% 40mg	700mg per day for Men 19-50 years
Potassium	34.6% 1178mg	13% 439mg	3400mg per day for Men 19-50 years
Selenium	NA	1.27% 0.7μg	55μg per day for Men 19-50 years
Sodium	0.67% 10mg	1.87% 28mg	1500mg per day for Men 19-50 years
Zinc	11.7% 1.3mg	3.27% 0.36mg	11mg per day for Men 19-50 years
Water	1.1% 41g	2.38% 88g	3700g per day for Men 19-50 years

Nutrient Comparison: Raspberry Juice Concentrate VS Tomato Puree per 100 g

Compare the macro and micronutrient content in 100 g of Raspberry Juice Concentrate versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Raspberry Juice Concentrate vs Tomato Puree:

• 100 grams of Raspberry Juice Concentrate have 10 times more Vitamin B1, 4.3 times more Vitamin B2, 2.7 times more Vitamin B3, 6.1 times more Vitamin B5, 2 times more Vitamin B6 and 3.6 times more Vitamin C than Tomato Puree.
• While 100 g of Canned Tomato Puree contain more Vitamin A and 32.8 times more Vitamin E than Raspberry Juice Concentrate.
• Both Raspberry Juice Concentrate and Tomato Puree provide similar amounts of Vitamin B9 per 100 grams.
• 100 grams of Raspberry Juice Concentrate have insufficient amounts of Vitamin A and Vitamin E

Comparing minerals per 100 grams for Raspberry Juice Concentrate vs Tomato Puree:

• 100 grams of Raspberry Juice Concentrate have 5.4 times more Calcium, 4.9 times more Magnesium, 27.6 times more Manganese, 2.5 times more Phosphorus, 2.7 times more Potassium and 3.6 times more Zinc than Tomato Puree.
• While 100 g of Canned Tomato Puree contain 2.1 times more Copper, 1.5 times more Iron and 2.1 times more Water than Raspberry Juice Concentrate.
• 100 grams of Tomato Puree lack sufficient amounts of Calcium

Comparison of macro-nutrients per 100 grams:

• 100 grams of Raspberry Juice Concentrate have 5.8 times more Energy, 5.9 times more Carbohydrate, 7.9 times more Sugars, 8.4 times more Fructose and 1.8 times more Protein than Tomato Puree.
• While 100 g of Canned Tomato Puree contain 1.7 times more Fiber than Raspberry Juice Concentrate.
• 100 grams of Tomato Puree provide inadequate amounts of Energy
• Both Raspberry Juice Concentrate as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.