Comparing Nutrients in 300 calories Raspberry Juice ConcentrateVS Tomato Puree
Weight per 300 calories
Raspberry Juice Concentrate
136g
Tomato Puree
790g
Raspberry Juice Concentrate has 5.8 times more energy per 100g than Tomato Puree. It has above average energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Tomato Puree?
Raspberry Juice Concentrate VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Raspberry Juice Concentrate or Tomato Puree?
Lets compare vitamin content per 300 calories of Raspberry Juice Concentrate vs Tomato Puree:
300 calories of Raspberry Juice Concentrate have 1.7 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 1.4 times more Vitamin B2, 2.2 times more Vitamin B3, 2.9 times more Vitamin B6, 7.1 times more Vitamin B9, 1.6 times more Vitamin C and 191 times more Vitamin E than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Tomato Puree provide similar amounts of Vitamin B5 per 300 calories.
300 calories of Raspberry Juice Concentrate have insufficient amounts of Vitamin A, Vitamin B9 and Vitamin E
Comparing minerals per 300 calories for Raspberry Juice Concentrate vs Tomato Puree:
300 calories of Raspberry Juice Concentrate have 4.8 times more Manganese than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 12.1 times more Copper, 8.9 times more Iron, 2.3 times more Phosphorus, 2.2 times more Potassium, 16.3 times more Sodium, 1.6 times more Zinc and 12.4 times more Water than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Tomato Puree contain similar levels of Calcium and Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Raspberry Juice Concentrate have 1.4 times more Sugars and 1.5 times more Fructose than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 10 times more Fiber and 3.2 times more Protein than Raspberry Juice Concentrate.
Both Raspberry Juice Concentrate and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Raspberry Juice Concentrate provide inadequate amounts of Fiber
Both Raspberry Juice Concentrate as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.