Comparing Nutrients in 300 calories Tomato PureeVS Sprouted Alfalfa Seeds
Weight per 300 calories
Tomato Puree
790g
Sprouted Alfalfa Seeds
1304g
Tomato Puree has 1.7 times more energy per 100g than Sprouted Alfalfa Seeds. It has low energy density when compared to other foods. Raw sprouted alfalfa seeds having very low energy density.
Discover which food has more nutrients per 300 calories - Tomato Puree or Sprouted Alfalfa Seeds?
Tomato Puree VS Sprouted Alfalfa Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Puree or Sprouted Alfalfa Seeds?
Lets compare vitamin content per 300 calories of Tomato Puree vs Sprouted Alfalfa Seeds:
300 calories of Tomato Puree have 2 times more Vitamin A, 1.8 times more Vitamin B3, 2.2 times more Vitamin B6 and 59.6 times more Vitamin E than Sprouted Alfalfa Seeds.
While 300 kcal of Raw sprouted alfalfa seeds contain 5 times more Vitamin B1, 2.6 times more Vitamin B2, 2.1 times more Vitamin B5, 5.4 times more Vitamin B9, 1.3 times more Vitamin C and 14.8 times more Vitamin K than Canned Tomato Puree.
300 calories of Sprouted Alfalfa Seeds have insufficient amounts of Vitamin E
Both Canned Tomato Puree as well as Raw sprouted alfalfa seeds have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Puree vs Sprouted Alfalfa Seeds:
300 calories of Tomato Puree have 3.4 times more Potassium and 2.8 times more Sodium than Sprouted Alfalfa Seeds.
While 300 kcal of Raw sprouted alfalfa seeds contain 2.9 times more Calcium, 1.9 times more Magnesium, 1.8 times more Manganese, 2.9 times more Phosphorus, 1.4 times more Selenium, 4.2 times more Zinc and 1.7 times more Water than Canned Tomato Puree.
Both Tomato Puree and Sprouted Alfalfa Seeds contain similar levels of Copper and Iron per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Puree have 2.6 times more Carbohydrate, 14.6 times more Sugars and 12 times more Fructose than Sprouted Alfalfa Seeds.
While 300 kcal of Raw sprouted alfalfa seeds contain 5.4 times more Fat, 72.3 times more Omega 3, 4.7 times more Omega 6, 1.7 times more Fiber and 4 times more Protein than Canned Tomato Puree.
Both Tomato Puree and Sprouted Alfalfa Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 3 and Omega 6