Nutrient Comparison: Canned Refried Beans, fat-free VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Refried Beans, fat-free versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Refried Beans, fat-free vs Cooked Frozen Carrots:
- 5 ounces of Canned Refried Beans, fat-free have 1.3 times more Vitamin B6 and 5.2 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.5 times more Vitamin B2, 2.6 times more Vitamin C, 25.3 times more Vitamin E and 6.8 times more Vitamin K than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Cooked Frozen Carrots provide similar amounts of Vitamin B1, Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Canned Refried Beans, fat-free as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Refried Beans, fat-free vs Cooked Frozen Carrots:
- 5 ounces of Canned Refried Beans, fat-free have 2 times more Copper, 3.1 times more Iron, 3.5 times more Magnesium, 2 times more Manganese, 3.6 times more Phosphorus, 1.8 times more Potassium, 9.5 times more Selenium, 5.9 times more Sodium and 1.9 times more Zinc than Cooked Frozen Carrots.
- Both Canned Refried Beans, fat-free and Cooked Frozen Carrots contain similar levels of Calcium and Water per five ounces.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Refried Beans, fat-free have 2.1 times more Energy, 3.5 times more Omega 3, 1.7 times more Carbohydrate, 1.4 times more Fiber and 9.2 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 6.7 times more Sugars than Canned Refried Beans, fat-free.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Canned Refried Beans, fat-free as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.