Nutrient Comparison: Canned Refried Beans, fat-free VS Dried Butternuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Refried Beans, fat-free versus 5 oz of Dried Butternuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Refried Beans, fat-free vs Dried Butternuts:
- 5 oz of Dried Butternuts contain 12.8 times more Vitamin B1, 9.9 times more Vitamin B2, 2.9 times more Vitamin B3, 3.2 times more Vitamin B5, 5 times more Vitamin B6 and 3.6 times more Vitamin C than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Dried Butternuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Canned Refried Beans, fat-free have insufficient amounts of Vitamin B2 and Vitamin C
- Both Canned Refried Beans, fat-free as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Refried Beans, fat-free vs Dried Butternuts:
- 5 ounces of Canned Refried Beans, fat-free have 350 times more Sodium and 23.6 times more Water than Dried Butternuts.
- While 5 oz of Dried Butternuts contain 1.6 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 6.2 times more Magnesium, 20.1 times more Manganese, 4 times more Phosphorus, 3 times more Selenium and 4.8 times more Zinc than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Dried Butternuts contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Butternuts contain 7.7 times more Energy, 126.6 times more Fat, 14 times more Saturated Fat, 57 times more Omega 3, 251.7 times more Omega 6 and 4.7 times more Protein than Canned Refried Beans, fat-free.
- Both Canned Refried Beans, fat-free and Dried Butternuts offer comparable quantities of Carbohydrate and Fiber per five ounces.
- 5 ounces of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6