Dried Butternuts have 7.7 times more energy per unit of mass than Canned Refried Beans, fat-free, which is very high in comparison to other foods. Canned Refried Beans, fat-free having average energy density.
Discover which food has more nutrients per 500 calories - Canned Refried Beans, fat-free or Dried Butternuts?
Canned Refried Beans, Fat-free VS Dried Butternuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Refried Beans, fat-free or Dried Butternuts?
Lets compare vitamin content per 500 calories of Canned Refried Beans, fat-free vs Dried Butternuts:
500 calories of Canned Refried Beans, fat-free have 2.7 times more Vitamin B3, 2.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 6.7 times more Vitamin B9 than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 1.6 times more Vitamin B1 than Canned Refried Beans, fat-free.
500 calories of Dried Butternuts have insufficient amounts of Vitamin B3
Both Canned Refried Beans, fat-free as well as Dried Butternuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Refried Beans, fat-free vs Dried Butternuts:
500 calories of Canned Refried Beans, fat-free have 5 times more Calcium, 2.8 times more Copper, 3.1 times more Iron, 1.2 times more Magnesium, 1.9 times more Phosphorus, 6.3 times more Potassium, 2.6 times more Selenium, 2711.4 times more Sodium, 1.6 times more Zinc and 182.5 times more Water than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 2.6 times more Manganese than Canned Refried Beans, fat-free.
500 calories of Dried Butternuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Refried Beans, fat-free have 8.7 times more Carbohydrate, 7.7 times more Fiber and 1.7 times more Protein than Dried Butternuts.
While 500 kcal of Dried Butternuts contain 16.3 times more Fat, 7.4 times more Omega 3 and 32.5 times more Omega 6 than Canned Refried Beans, fat-free.
Both Canned Refried Beans, fat-free and Dried Butternuts offer comparable quantities of Energy per 500 calories.
500 calories of Canned Refried Beans, fat-free provide inadequate amounts of Omega 6
500 calories of Dried Butternuts provide inadequate amounts of Carbohydrate