Nutrient Comparison: Raw Frozen Rhubarb VS Boiled Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Frozen Rhubarb versus 5 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Frozen Rhubarb vs Boiled Broccoli:
- 5 oz of Boiled and Drained Broccoli contain 15.4 times more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.7 times more Vitamin B3, 9.5 times more Vitamin B5, 8 times more Vitamin B6, 13.5 times more Vitamin B9, 13.5 times more Vitamin C, 5.4 times more Vitamin E and 4.8 times more Vitamin K than Raw Frozen Rhubarb.
- 5 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Raw Frozen Rhubarb as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Frozen Rhubarb vs Boiled Broccoli:
- 5 ounces of Raw Frozen Rhubarb have 4.9 times more Calcium than Boiled Broccoli.
- While 5 oz of Boiled and Drained Broccoli contain 2.7 times more Copper, 2.3 times more Iron, 2 times more Manganese, 5.6 times more Phosphorus, 2.7 times more Potassium, 1.5 times more Selenium, 20.5 times more Sodium and 4.5 times more Zinc than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Boiled Broccoli contain similar levels of Magnesium and Water per five ounces.
- 5 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Boiled and Drained Broccoli contain more Omega 3, 1.4 times more Carbohydrate, 1.8 times more Fiber and 4.3 times more Protein than Raw Frozen Rhubarb.
- 5 ounces of Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Protein
- Both Raw Frozen Rhubarb as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in five ounces.