Nutrient Comparison: Raw Frozen Rhubarb VS Boiled Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Raw Frozen Rhubarb versus 14 oz of Boiled Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Raw Frozen Rhubarb vs Boiled Broccoli:
- 14 oz of Boiled and Drained Broccoli contain 15.4 times more Vitamin A, 2 times more Vitamin B1, 4.2 times more Vitamin B2, 2.7 times more Vitamin B3, 9.5 times more Vitamin B5, 8 times more Vitamin B6, 13.5 times more Vitamin B9, 13.5 times more Vitamin C, 5.4 times more Vitamin E and 4.8 times more Vitamin K than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin E
- Both Raw Frozen Rhubarb as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Raw Frozen Rhubarb vs Boiled Broccoli:
- 14 ounces of Raw Frozen Rhubarb have 4.9 times more Calcium than Boiled Broccoli.
- While 14 oz of Boiled and Drained Broccoli contain 2.7 times more Copper, 2.3 times more Iron, 2 times more Manganese, 5.6 times more Phosphorus, 2.7 times more Potassium, 1.5 times more Selenium, 20.5 times more Sodium and 4.5 times more Zinc than Raw Frozen Rhubarb.
- Both Raw Frozen Rhubarb and Boiled Broccoli contain similar levels of Magnesium and Water per 14 ounces.
- 14 ounces of Raw Frozen Rhubarb lack sufficient amounts of Phosphorus and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Broccoli contain more Omega 3, 1.4 times more Carbohydrate, 1.8 times more Fiber and 4.3 times more Protein than Raw Frozen Rhubarb.
- 14 ounces of Raw Frozen Rhubarb provide inadequate amounts of Omega 3 and Protein
- Both Raw Frozen Rhubarb as well as Boiled and Drained Broccoli provide inadequate amounts of Energy and Omega 6 in 14 ounces.