Comparing Nutrients in 100 calories Raw Frozen RhubarbVS Boiled Broccoli
Weight per 100 calories
Raw Frozen Rhubarb
476g
Boiled Broccoli
286g
Boiled and Drained Broccoli has 1.7 times more energy per unit of mass than Raw Frozen Rhubarb, which is low in comparison to other foods. Raw Frozen Rhubarb having very low energy density.
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Boiled Broccoli?
Raw Frozen Rhubarb VS Boiled Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Raw Frozen Rhubarb or Boiled Broccoli?
Lets compare vitamin content per 100 calories of Raw Frozen Rhubarb vs Boiled Broccoli:
100 kcal of Boiled and Drained Broccoli contain 9.2 times more Vitamin A, 2.5 times more Vitamin B2, 1.6 times more Vitamin B3, 5.7 times more Vitamin B5, 4.8 times more Vitamin B6, 8.1 times more Vitamin B9, 8.1 times more Vitamin C, 3.2 times more Vitamin E and 2.9 times more Vitamin K than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Boiled Broccoli provide similar amounts of Vitamin B1 per 100 calories.
Both Raw Frozen Rhubarb as well as Boiled and Drained Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Raw Frozen Rhubarb vs Boiled Broccoli:
100 calories of Raw Frozen Rhubarb have 8.1 times more Calcium, 1.4 times more Magnesium and 1.7 times more Water than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain 1.6 times more Copper, 1.4 times more Iron, 3.4 times more Phosphorus, 1.6 times more Potassium, 12.3 times more Sodium and 2.7 times more Zinc than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Boiled Broccoli contain similar levels of Manganese and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Raw Frozen Rhubarb have 1.3 times more Sugars than Boiled Broccoli.
While 100 kcal of Boiled and Drained Broccoli contain more Omega 3 and 2.6 times more Protein than Raw Frozen Rhubarb.
Both Raw Frozen Rhubarb and Boiled Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.
100 calories of Raw Frozen Rhubarb provide inadequate amounts of Omega 3
Both Raw Frozen Rhubarb as well as Boiled and Drained Broccoli provide inadequate amounts of Omega 6 in 100 calories.