Nutrient Comparison: Rice and Wheat cereal bar VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice and Wheat cereal bar versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice and Wheat cereal bar vs Dried Beechnuts:
- 5 ounces of Rice and Wheat cereal bar have 2.2 times more Vitamin B1, 2.1 times more Vitamin B2, 10.4 times more Vitamin B3 and 1.3 times more Vitamin B6 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 14.5 times more Vitamin B5, 7.5 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
- 5 ounces of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5 and Vitamin C
- Both Rice and Wheat cereal bar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Rice and Wheat cereal bar vs Dried Beechnuts:
- 5 ounces of Rice and Wheat cereal bar have 31 times more Calcium, more Magnesium, more Phosphorus, 11.3 times more Sodium and 4.9 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 3.6 times more Copper and 7.1 times more Potassium than Rice and Wheat cereal bar.
- Both Rice and Wheat cereal bar and Dried Beechnuts contain similar levels of Iron and Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium and Phosphorus
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice and Wheat cereal bar have 2.2 times more Carbohydrate and 1.5 times more Protein than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.4 times more Energy, 5.5 times more Fat, more Saturated Fat, 20.7 times more Omega 3 and 9.3 times more Omega 6 than Rice and Wheat cereal bar.