Comparing Nutrients in 300 calories Rice and Wheat cereal barVS Dried Beechnuts
Weight per 300 calories
Rice and Wheat cereal bar
73.3g
Dried Beechnuts
52g
Dried Beechnuts have 1.4 times more energy per unit of mass than Rice and Wheat cereal bar, which is very high in comparison to other foods. Rice and Wheat cereal bar having very high energy density.
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Dried Beechnuts?
Rice And Wheat Cereal Bar VS Dried Beechnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Rice and Wheat cereal bar or Dried Beechnuts?
Lets compare vitamin content per 300 calories of Rice and Wheat cereal bar vs Dried Beechnuts:
300 calories of Rice and Wheat cereal bar have 3.2 times more Vitamin B1, 2.9 times more Vitamin B2, 14.6 times more Vitamin B3 and 1.9 times more Vitamin B6 than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 10.3 times more Vitamin B5, 5.3 times more Vitamin B9 and more Vitamin C than Rice and Wheat cereal bar.
300 calories of Rice and Wheat cereal bar have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C
300 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Rice and Wheat cereal bar as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Rice and Wheat cereal bar vs Dried Beechnuts:
300 calories of Rice and Wheat cereal bar have 1.5 times more Iron, more Magnesium, 1.5 times more Manganese, more Phosphorus, 15.9 times more Sodium and 7 times more Zinc than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 2.6 times more Copper and 5 times more Potassium than Rice and Wheat cereal bar.
300 calories of Rice and Wheat cereal bar lack sufficient amounts of Potassium
300 calories of Dried Beechnuts lack sufficient amounts of Magnesium, Phosphorus and Zinc
Both Rice and Wheat cereal bar as well as Dried Beechnuts lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Rice and Wheat cereal bar have 3.1 times more Carbohydrate and 2.1 times more Protein than Dried Beechnuts.
While 300 kcal of Dried Beechnuts contain 3.9 times more Fat, more Saturated Fat, 14.7 times more Omega 3 and 6.6 times more Omega 6 than Rice and Wheat cereal bar.
Both Rice and Wheat cereal bar and Dried Beechnuts offer comparable quantities of Energy per 300 calories.
300 calories of Rice and Wheat cereal bar provide inadequate amounts of Omega 3
300 calories of Dried Beechnuts provide inadequate amounts of Protein