Nutrient Comparison: Rice Bran VS Tomato Powder per 5 oz
Compare the macro and micronutrient content in 5 oz of Rice Bran versus 5 oz of Tomato Powder to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rice Bran vs Tomato Powder:
- 5 ounces of Rice Bran have 3 times more Vitamin B1, 3.7 times more Vitamin B3, 2 times more Vitamin B5 and 8.9 times more Vitamin B6 than Tomato Powder.
- While 5 oz of Tomato Powder contain more Vitamin A, 2.7 times more Vitamin B2, 1.9 times more Vitamin B9, more Vitamin C, 2.5 times more Vitamin E and 25.7 times more Vitamin K than Crude Rice Bran.
- 5 ounces of Rice Bran have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Crude Rice Bran as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rice Bran vs Tomato Powder:
- 5 ounces of Rice Bran have 4.1 times more Iron, 4.4 times more Magnesium, 7.3 times more Manganese, 5.7 times more Phosphorus, 2.9 times more Selenium and 3.5 times more Zinc than Tomato Powder.
- While 5 oz of Tomato Powder contain 2.9 times more Calcium, 1.7 times more Copper, 1.3 times more Potassium and 26.8 times more Sodium than Crude Rice Bran.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rice Bran have 47.4 times more Fat, 67.3 times more Saturated Fat, 45.1 times more Omega 3, 41.8 times more Omega 6 and 1.3 times more Fiber than Tomato Powder.
- While 5 oz of Tomato Powder contain 1.5 times more Carbohydrate and 48.8 times more Sugars than Crude Rice Bran.
- Both Rice Bran and Tomato Powder offer comparable quantities of Energy and Protein per five ounces.
- 5 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6