Nutrient Comparison: Cooked Brown Rice VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Brown Rice versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Brown Rice vs Cooked Frozen Carrots:
- 5 ounces of Cooked Brown Rice have 3.4 times more Vitamin B1, 3.2 times more Vitamin B3, 2.3 times more Vitamin B5 and 1.8 times more Vitamin B6 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.1 times more Vitamin B2, 2.8 times more Vitamin B9 and more Vitamin C than Cooked Medium-grain Brown Rice.
- 5 ounces of Cooked Brown Rice have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B9 and Vitamin C
- Both Cooked Medium-grain Brown Rice as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Brown Rice vs Cooked Frozen Carrots:
- 5 ounces of Cooked Brown Rice have 4 times more Magnesium, 6.6 times more Manganese, 2.5 times more Phosphorus and 1.8 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 2.4 times more Potassium and 59 times more Sodium than Cooked Medium-grain Brown Rice.
- Both Cooked Brown Rice and Cooked Frozen Carrots contain similar levels of Copper and Iron per five ounces.
- 5 ounces of Cooked Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Brown Rice have 3 times more Energy, 3 times more Carbohydrate and 4 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.4 times more Omega 3 and 1.8 times more Fiber than Cooked Medium-grain Brown Rice.
- 5 ounces of Cooked Brown Rice provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Cooked Medium-grain Brown Rice as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in five ounces.