Nutrient Comparison: UNCLE BENS Cooked Parboiled Brown Rice VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of UNCLE BENS Cooked Parboiled Brown Rice versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice vs Acorn Flour:
- 5 oz of Full fat Acorn Flour contain 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 1.3 times more Vitamin B3, 3.4 times more Vitamin B5, 6.3 times more Vitamin B6 and 28.5 times more Vitamin B9 than UNCLE BENS Cooked Parboiled Brown Rice.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have insufficient amounts of Vitamin B9
Comparing minerals per 5 ounces for UNCLE BENS Cooked Parboiled Brown Rice vs Acorn Flour:
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice have 1.2 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 14.3 times more Calcium, 4.7 times more Copper, 2.3 times more Iron, 2.8 times more Magnesium, 1.5 times more Manganese and 11.7 times more Potassium than UNCLE BENS Cooked Parboiled Brown Rice.
- Both UNCLE BENS Cooked Parboiled Brown Rice and Acorn Flour contain similar levels of Phosphorus per five ounces.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Full fat Acorn Flour contain 3.4 times more Energy, 35.5 times more Fat, 18.4 times more Saturated Fat, 22.4 times more Omega 6, 1.7 times more Carbohydrate and 2.4 times more Protein than UNCLE BENS Cooked Parboiled Brown Rice.
- 5 ounces of UNCLE BENS Cooked Parboiled Brown Rice provide inadequate amounts of Omega 6