Nutrient Comparison: UNCLE BEN'S Dry Parboiled Brown Rice VS Acorn Flour per 5 oz
Compare the macro and micronutrient content in 5 oz of UNCLE BEN'S Dry Parboiled Brown Rice versus 5 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice vs Acorn Flour:
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 1.9 times more Vitamin B1 and 2.1 times more Vitamin B3 than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.7 times more Vitamin B2, 1.7 times more Vitamin B6 and 8.1 times more Vitamin B9 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Acorn Flour provide similar amounts of Vitamin B5 per five ounces.
- Both UNCLE BEN'S Dry Parboiled Brown Rice as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for UNCLE BEN'S Dry Parboiled Brown Rice vs Acorn Flour:
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 1.7 times more Manganese, 2.7 times more Phosphorus and 3.1 times more Zinc than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 5.4 times more Calcium, 1.9 times more Copper and 3.3 times more Potassium than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Acorn Flour contain similar levels of Iron and Magnesium per five ounces.
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of UNCLE BEN'S Dry Parboiled Brown Rice have 1.4 times more Carbohydrate than Acorn Flour.
- While 5 oz of Full fat Acorn Flour contain 1.4 times more Energy, 11 times more Fat, 8.2 times more Saturated Fat and 7.2 times more Omega 6 than UNCLE BEN'S Dry Parboiled Brown Rice.
- Both UNCLE BEN'S Dry Parboiled Brown Rice and Acorn Flour offer comparable quantities of Protein per five ounces.