Nutrient Comparison: Brown Rice Flour VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Brown Rice Flour versus 5 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Brown Rice Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Brown Rice Flour have 3.6 times more Vitamin B1, 2.6 times more Vitamin B2, 3 times more Vitamin B3, 3.2 times more Vitamin B5, 4.3 times more Vitamin B6 and 6 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.4 times more Vitamin B9 and more Vitamin C than Brown Rice Flour.
- 5 ounces of Brown Rice Flour have insufficient amounts of Vitamin C
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Brown Rice Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin D in five ounces.
Comparing minerals per 5 ounces for Brown Rice Flour vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 5 ounces of Brown Rice Flour have 1.6 times more Copper, 2.6 times more Iron, 4 times more Magnesium, 18.3 times more Manganese, 3.5 times more Phosphorus, 96.8 times more Selenium and 6.1 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.6 times more Potassium and 48.9 times more Sodium than Brown Rice Flour.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium
- Both Brown Rice Flour as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Brown Rice Flour have 2.3 times more Energy, 2.3 times more Omega 3, 3.4 times more Omega 6, 2.8 times more Carbohydrate, 2 times more Fiber and 2.9 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 5 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.8 times more Fat and 1.9 times more Saturated Fat than Brown Rice Flour.
- 5 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6