Nutrient Comparison: Raw Unenriched Glutinous White Rice VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Unenriched Glutinous White Rice versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Unenriched Glutinous White Rice vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 8.4 times more Vitamin B5, 7.4 times more Vitamin B6 and 33.4 times more Vitamin B9 than Raw Unenriched Glutinous White Rice.
- 5 ounces of Raw Unenriched Glutinous White Rice have insufficient amounts of Vitamin B9
- Both Raw Unenriched Glutinous White Rice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Unenriched Glutinous White Rice vs Oil Roasted Sunflower Seeds:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 10.5 times more Copper, 2.7 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 16 times more Phosphorus, 6.3 times more Potassium, 5.2 times more Selenium and 4.3 times more Zinc than Raw Unenriched Glutinous White Rice.
- 5 ounces of Raw Unenriched Glutinous White Rice lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Unenriched Glutinous White Rice have 3.6 times more Carbohydrate than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 93.3 times more Fat, 63.7 times more Saturated Fat, 10.1 times more Omega 3, 181 times more Omega 6, 3.8 times more Fiber and 2.9 times more Protein than Raw Unenriched Glutinous White Rice.
- 5 ounces of Raw Unenriched Glutinous White Rice provide inadequate amounts of Omega 3 and Omega 6