Lets compare vitamin content per 100 grams of Raw Unenriched Glutinous White Rice vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 1.8 times more Vitamin B1, 5.1 times more Vitamin B2, 1.9 times more Vitamin B3, 8.4 times more Vitamin B5, 7.4 times more Vitamin B6, 33.4 times more Vitamin B9 and more Vitamin C than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Raw Unenriched Glutinous White Rice vs Oil Roasted Sunflower Seeds:
Oil Roasted Sunflower Seed Kernels contain 7.9 times more Calcium, 10.5 times more Copper, 2.7 times more Iron, 5.5 times more Magnesium, 2.1 times more Manganese, 16 times more Phosphorus, 6.3 times more Potassium, 5.2 times more Selenium and 4.3 times more Zinc than Raw Unenriched Glutinous White Rice.
Comparison of macro-nutrients per 100 grams:
Raw Unenriched Glutinous White Rice have 3.6 times more Carbohydrate than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.6 times more Energy, 93.3 times more Fat, 63.7 times more Saturated Fat, 10.1 times more Omega 3, 181 times more Omega 6, 3.8 times more Fiber and 2.9 times more Protein than Raw Unenriched Glutinous White Rice.
Both Raw Unenriched Glutinous White Rice as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.