Nutrient Comparison: Dry parboiled Long-grain White Rice VS Boiled Spears Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry parboiled Long-grain White Rice versus 5 oz of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry parboiled Long-grain White Rice vs Boiled Spears Frozen Broccoli:
- 5 ounces of Dry parboiled Long-grain White Rice have 4.1 times more Vitamin B1, 11 times more Vitamin B3, 2.5 times more Vitamin B5 and 3.5 times more Vitamin B6 than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 1.6 times more Vitamin B2, 3.8 times more Vitamin B9, more Vitamin C, 44 times more Vitamin E and 881 times more Vitamin K than Dry parboiled Long-grain White Rice.
- 5 ounces of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Dry parboiled Long-grain White Rice as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry parboiled Long-grain White Rice vs Boiled Spears Frozen Broccoli:
- 5 ounces of Dry parboiled Long-grain White Rice have 1.4 times more Calcium, 6.6 times more Copper, 1.2 times more Iron, 1.4 times more Magnesium, 3.2 times more Manganese, 2.8 times more Phosphorus, 10.5 times more Selenium and 3.4 times more Zinc than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 9.2 times more Water than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Boiled Spears Frozen Broccoli contain similar levels of Potassium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry parboiled Long-grain White Rice have 13.4 times more Energy, 15.1 times more Carbohydrate and 2.4 times more Protein than Boiled Spears Frozen Broccoli.
- While 5 oz of Boiled and Drained Spears Frozen Broccoli contain 2.5 times more Omega 3, 4.5 times more Sugars and 1.7 times more Fiber than Dry parboiled Long-grain White Rice.
- 5 ounces of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3
- 5 ounces of Boiled Spears Frozen Broccoli provide inadequate amounts of Energy
- Both Dry parboiled Long-grain White Rice as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.