Nutrient Comparison: Dry parboiled Long-grain White Rice VS Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry parboiled Long-grain White Rice versus 5 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry parboiled Long-grain White Rice vs Broccoli Raab:
- 5 ounces of Dry parboiled Long-grain White Rice have 1.4 times more Vitamin B1, 4.1 times more Vitamin B3, 2.1 times more Vitamin B5 and 2.6 times more Vitamin B6 than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 2.6 times more Vitamin B2, 10.4 times more Vitamin B9, more Vitamin C, 54 times more Vitamin E and 2240 times more Vitamin K than Dry parboiled Long-grain White Rice.
- 5 ounces of Dry parboiled Long-grain White Rice have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- Both Dry parboiled Long-grain White Rice as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry parboiled Long-grain White Rice vs Broccoli Raab:
- 5 ounces of Dry parboiled Long-grain White Rice have 6.8 times more Copper, 1.2 times more Magnesium, 2.6 times more Manganese, 2.1 times more Phosphorus, 19.9 times more Selenium and 1.3 times more Zinc than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 1.5 times more Calcium, 2.9 times more Iron, 16.5 times more Sodium and 9.4 times more Water than Dry parboiled Long-grain White Rice.
- Both Dry parboiled Long-grain White Rice and Broccoli Raab contain similar levels of Potassium per five ounces.
- 5 ounces of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry parboiled Long-grain White Rice have 17 times more Energy, 28.4 times more Carbohydrate and 2.4 times more Protein than Broccoli Raab.
- While 5 oz of Raw Broccoli Raab contain 11.1 times more Omega 3 and 1.5 times more Fiber than Dry parboiled Long-grain White Rice.
- 5 ounces of Dry parboiled Long-grain White Rice provide inadequate amounts of Omega 3
- 5 ounces of Broccoli Raab provide inadequate amounts of Energy
- Both Dry parboiled Long-grain White Rice as well as Raw Broccoli Raab provide inadequate amounts of Omega 6 in five ounces.