Nutrient Comparison: Prepared instant Long-grain White Rice, enriched VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Prepared instant Long-grain White Rice, enriched versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Prepared instant Long-grain White Rice, enriched vs Potato Skin:
- 5 ounces of Prepared instant Long-grain White Rice, enriched have 3.6 times more Vitamin B1, 1.7 times more Vitamin B3 and 4.1 times more Vitamin B9 than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.8 times more Vitamin B2, 5.4 times more Vitamin B5, 4.8 times more Vitamin B6 and more Vitamin C than Prepared instant Long-grain White Rice, enriched.
- 5 ounces of Prepared instant Long-grain White Rice, enriched have insufficient amounts of Vitamin B2, Vitamin B5 and Vitamin C
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Prepared instant Long-grain White Rice, enriched as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Prepared instant Long-grain White Rice, enriched vs Potato Skin:
- 5 ounces of Prepared instant Long-grain White Rice, enriched have 16 times more Selenium and 1.4 times more Zinc than Potato Skin.
- While 5 oz of Raw Potato Skin contain 3.8 times more Calcium, 11.4 times more Copper, 1.8 times more Iron, 4.6 times more Magnesium, 1.8 times more Manganese and 45.9 times more Potassium than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Potato Skin contain similar levels of Phosphorus per five ounces.
- 5 ounces of Prepared instant Long-grain White Rice, enriched lack sufficient amounts of Calcium, Magnesium and Potassium
- 5 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Prepared instant Long-grain White Rice, enriched have 2.1 times more Energy and 2.2 times more Carbohydrate than Potato Skin.
- While 5 oz of Raw Potato Skin contain 4.2 times more Fiber than Prepared instant Long-grain White Rice, enriched.
- Both Prepared instant Long-grain White Rice, enriched and Potato Skin offer comparable quantities of Protein per five ounces.
- 5 ounces of Prepared instant Long-grain White Rice, enriched provide inadequate amounts of Fiber
- Both Prepared instant Long-grain White Rice, enriched as well as Raw Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.