Nutrient Comparison: Cooked enriched Regular Long-grain White Rice with Salt VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked enriched Regular Long-grain White Rice with Salt versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt vs Dried Beechnuts:
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt have 1.7 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.9 times more Vitamin B1, 28.5 times more Vitamin B2, 2.4 times more Vitamin B5, 7.4 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cooked enriched Regular Long-grain White Rice with Salt.
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked enriched Regular Long-grain White Rice with Salt vs Dried Beechnuts:
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt have more Magnesium, more Phosphorus, 10.1 times more Sodium and 1.4 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 9.7 times more Copper, 2.1 times more Iron, 2.8 times more Manganese and 29.1 times more Potassium than Cooked enriched Regular Long-grain White Rice with Salt.
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt lack sufficient amounts of Potassium
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Cooked enriched Regular Long-grain White Rice with Salt as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 4.4 times more Energy, 178.6 times more Fat, 74.3 times more Saturated Fat, 130.8 times more Omega 3, 296.6 times more Omega 6 and 2.3 times more Protein than Cooked enriched Regular Long-grain White Rice with Salt.
- Both Cooked enriched Regular Long-grain White Rice with Salt and Dried Beechnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked enriched Regular Long-grain White Rice with Salt provide inadequate amounts of Omega 3 and Omega 6