Nutrient Comparison: Cooked Regular Long-grain White Rice enriched VS Frozen Cauliflower per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Regular Long-grain White Rice enriched versus 5 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Regular Long-grain White Rice enriched vs Frozen Cauliflower:
- 5 ounces of Cooked Regular Long-grain White Rice enriched have 3.2 times more Vitamin B1, 3.4 times more Vitamin B3 and 2.9 times more Vitamin B5 than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 5.4 times more Vitamin B2, 1.3 times more Vitamin B6, more Vitamin C and more Vitamin K than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Frozen Cauliflower provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cooked Regular Long-grain White Rice enriched have insufficient amounts of Vitamin B2, Vitamin C and Vitamin K
- Both Cooked Regular Long-grain White Rice enriched as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Cooked Regular Long-grain White Rice enriched vs Frozen Cauliflower:
- 5 ounces of Cooked Regular Long-grain White Rice enriched have 2.2 times more Copper, 2.2 times more Iron, 2.4 times more Manganese, 1.2 times more Phosphorus, 9.4 times more Selenium and 2.9 times more Zinc than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 2.2 times more Calcium, 5.5 times more Potassium and 1.4 times more Water than Cooked Regular Long-grain White Rice enriched.
- Both Cooked Regular Long-grain White Rice enriched and Frozen Cauliflower contain similar levels of Magnesium per five ounces.
- 5 ounces of Cooked Regular Long-grain White Rice enriched lack sufficient amounts of Calcium and Potassium
- 5 ounces of Frozen Cauliflower lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Regular Long-grain White Rice enriched have 5.4 times more Energy, 6 times more Carbohydrate and 1.3 times more Protein than Frozen Cauliflower.
- While 5 oz of Frozen Cauliflower, Unprepared contain 7.5 times more Omega 3, 44.4 times more Sugars and 5.8 times more Fiber than Cooked Regular Long-grain White Rice enriched.
- 5 ounces of Cooked Regular Long-grain White Rice enriched provide inadequate amounts of Omega 3 and Fiber
- 5 ounces of Frozen Cauliflower provide inadequate amounts of Energy
- Both Cooked Regular Long-grain White Rice enriched as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in five ounces.