Nutrient Comparison: Cooked Regular Long-grain White Rice VS Acorns per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Regular Long-grain White Rice versus 5 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Regular Long-grain White Rice vs Acorns:
- 5 oz of Raw Acorns contain 5.6 times more Vitamin B1, 9.1 times more Vitamin B2, 4.6 times more Vitamin B3, 1.8 times more Vitamin B5, 5.7 times more Vitamin B6 and 29 times more Vitamin B9 than Cooked Regular Long-grain White Rice.
- 5 ounces of Cooked Regular Long-grain White Rice have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B9
- Both Cooked Regular Long-grain White Rice as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cooked Regular Long-grain White Rice vs Acorns:
- 5 oz of Raw Acorns contain 4.1 times more Calcium, 9 times more Copper, 4 times more Iron, 5.2 times more Magnesium, 2.8 times more Manganese, 1.8 times more Phosphorus and 15.4 times more Potassium than Cooked Regular Long-grain White Rice.
- Both Cooked Regular Long-grain White Rice and Acorns contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked Regular Long-grain White Rice lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Acorns contain 3 times more Energy, 85.2 times more Fat, 40.3 times more Saturated Fat, 74.1 times more Omega 6, 1.4 times more Carbohydrate and 2.3 times more Protein than Cooked Regular Long-grain White Rice.
- 5 ounces of Cooked Regular Long-grain White Rice provide inadequate amounts of Omega 6