Nutrient Comparison: Enriched Medium-grain White Rice VS Cooked Chopped Frozen Broccoli per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Medium-grain White Rice versus 5 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Medium-grain White Rice vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Enriched Medium-grain White Rice have 10.5 times more Vitamin B1, 11.1 times more Vitamin B3, 4.9 times more Vitamin B5 and 4.1 times more Vitamin B9 than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain more Vitamin A, 1.7 times more Vitamin B2, more Vitamin C and 12 times more Vitamin E than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
- Both Enriched Medium-grain White Rice as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Enriched Medium-grain White Rice vs Cooked Chopped Frozen Broccoli:
- 5 ounces of Enriched Medium-grain White Rice have 3.2 times more Copper, 7.1 times more Iron, 2.7 times more Magnesium, 4.9 times more Manganese, 2.2 times more Phosphorus, 21.6 times more Selenium and 4.1 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 3.7 times more Calcium, 1.7 times more Potassium and 7 times more Water than Enriched Medium-grain White Rice.
- 5 ounces of Enriched Medium-grain White Rice lack sufficient amounts of Calcium
- 5 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Medium-grain White Rice have 12.9 times more Energy, 14.8 times more Carbohydrate and 2.1 times more Protein than Cooked Chopped Frozen Broccoli.
- While 5 oz of Boiled Chopped Frozen Broccoli contain 1.6 times more Omega 3 and 2.1 times more Fiber than Enriched Medium-grain White Rice.
- 5 ounces of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3
- 5 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy
- Both Enriched Medium-grain White Rice as well as Boiled Chopped Frozen Broccoli provide inadequate amounts of Omega 6 in five ounces.