Nutrient Comparison: Enriched Medium-grain White Rice VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Enriched Medium-grain White Rice versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Enriched Medium-grain White Rice vs Dried Beechnuts:
- 5 ounces of Enriched Medium-grain White Rice have 1.9 times more Vitamin B1, 5.8 times more Vitamin B3, 1.4 times more Vitamin B5 and 2 times more Vitamin B9 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 7.7 times more Vitamin B2, 4.7 times more Vitamin B6 and more Vitamin C than Enriched Medium-grain White Rice.
- 5 ounces of Enriched Medium-grain White Rice have insufficient amounts of Vitamin C
- Both Enriched Medium-grain White Rice as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Enriched Medium-grain White Rice vs Dried Beechnuts:
- 5 ounces of Enriched Medium-grain White Rice have 1.8 times more Iron, more Magnesium, more Phosphorus and 3.2 times more Zinc than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 6.1 times more Copper, 11.8 times more Potassium and 38 times more Sodium than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Dried Beechnuts contain similar levels of Manganese per five ounces.
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium and Phosphorus
- Both Enriched Medium-grain White Rice as well as Dried Beechnuts lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Enriched Medium-grain White Rice have 2.4 times more Carbohydrate than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.6 times more Energy, 86.2 times more Fat, 36.2 times more Saturated Fat, 63 times more Omega 3 and 143.7 times more Omega 6 than Enriched Medium-grain White Rice.
- Both Enriched Medium-grain White Rice and Dried Beechnuts offer comparable quantities of Protein per five ounces.
- 5 ounces of Enriched Medium-grain White Rice provide inadequate amounts of Omega 3 and Omega 6