Nutrient Comparison: Cooked Short-grain White Rice enriched VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Short-grain White Rice enriched versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Short-grain White Rice enriched vs Dried Beechnuts:
- 5 ounces of Cooked Short-grain White Rice enriched have 1.7 times more Vitamin B3 than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 1.9 times more Vitamin B1, 23.2 times more Vitamin B2, 2.3 times more Vitamin B5, 11.6 times more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Cooked Short-grain White Rice enriched.
- 5 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin B2 and Vitamin C
- Both Cooked Short-grain White Rice enriched as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cooked Short-grain White Rice enriched vs Dried Beechnuts:
- 5 ounces of Cooked Short-grain White Rice enriched have more Phosphorus than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 9.3 times more Copper, 1.7 times more Iron, 3.8 times more Manganese, 39.1 times more Potassium and more Sodium than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Dried Beechnuts contain similar levels of Zinc per five ounces.
- 5 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Potassium
- 5 ounces of Dried Beechnuts lack sufficient amounts of Phosphorus
- Both Cooked Short-grain White Rice enriched as well as Dried Beechnuts lack sufficient amounts of Calcium and Magnesium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 4.4 times more Energy, 263.2 times more Fat, 112.1 times more Saturated Fat, 188.9 times more Omega 3, 448.5 times more Omega 6 and 2.6 times more Protein than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Dried Beechnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Cooked Short-grain White Rice enriched provide inadequate amounts of Omega 3 and Omega 6