Nutrient Comparison: Cooked Short-grain White Rice enriched VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Short-grain White Rice enriched versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Short-grain White Rice enriched vs Tomato Paste:
- 5 ounces of Cooked Short-grain White Rice enriched have 2.7 times more Vitamin B1, 2.8 times more Vitamin B5 and 4.9 times more Vitamin B9 than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain more Vitamin A, 9.6 times more Vitamin B2, 2.1 times more Vitamin B3, 3.7 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- 5 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Cooked Short-grain White Rice enriched as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Short-grain White Rice enriched vs Tomato Paste:
- 5 ounces of Cooked Short-grain White Rice enriched have 1.4 times more Selenium than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 36 times more Calcium, 5.1 times more Copper, 2 times more Iron, 5.3 times more Magnesium, 2.5 times more Phosphorus, 39 times more Potassium, more Sodium and 1.6 times more Zinc than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Tomato Paste contain similar levels of Manganese per five ounces.
- 5 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Calcium, Magnesium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Short-grain White Rice enriched have 1.6 times more Energy and 1.5 times more Carbohydrate than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 1.8 times more Protein than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched as well as Canned Tomato Paste provide inadequate amounts of Omega 3 and Omega 6 in five ounces.