Nutrient Comparison: Cooked Short-grain White Rice enriched VS Tomato Puree per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Short-grain White Rice enriched versus 5 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Short-grain White Rice enriched vs Tomato Puree:
- 5 ounces of Cooked Short-grain White Rice enriched have 6.6 times more Vitamin B1 and 5.4 times more Vitamin B9 than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain more Vitamin A, 5 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Cooked Short-grain White Rice enriched as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Short-grain White Rice enriched vs Tomato Puree:
- 5 ounces of Cooked Short-grain White Rice enriched have 2.1 times more Manganese and 10.7 times more Selenium than Tomato Puree.
- While 5 oz of Canned Tomato Puree contain 4 times more Copper, 2.9 times more Magnesium, 16.9 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Tomato Puree contain similar levels of Iron, Phosphorus and Zinc per five ounces.
- 5 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
- 5 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Cooked Short-grain White Rice enriched as well as Canned Tomato Puree lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Short-grain White Rice enriched have 3.4 times more Energy, 3.2 times more Carbohydrate and 1.4 times more Protein than Tomato Puree.
- 5 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Cooked Short-grain White Rice enriched as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in five ounces.