Nutrient Comparison: Cooked Short-grain White Rice enriched VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Short-grain White Rice enriched versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Short-grain White Rice enriched vs Tomato Puree:
- 14 ounces of Cooked Short-grain White Rice enriched have 6.6 times more Vitamin B1 and 5.4 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, 5 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B5 per 14 ounces.
- 14 ounces of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Cooked Short-grain White Rice enriched as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Short-grain White Rice enriched vs Tomato Puree:
- 14 ounces of Cooked Short-grain White Rice enriched have 2.1 times more Manganese and 10.7 times more Selenium than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4 times more Copper, 2.9 times more Magnesium, 16.9 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Tomato Puree contain similar levels of Iron, Phosphorus and Zinc per 14 ounces.
- 14 ounces of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Cooked Short-grain White Rice enriched as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Short-grain White Rice enriched have 3.4 times more Energy, 3.2 times more Carbohydrate and 1.4 times more Protein than Tomato Puree.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy
- Both Cooked Short-grain White Rice enriched as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.