Nutrient Comparison: Cooked Short-grain White Rice enriched VS Tomato Puree per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Short-grain White Rice enriched versus 1 lb of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Short-grain White Rice enriched vs Tomato Puree:
- 1 pound of Cooked Short-grain White Rice enriched has 6.6 times more Vitamin B1 and 5.4 times more Vitamin B9 than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains more Vitamin A, 5 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B5 per one pound.
- 1 pound of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Cooked Short-grain White Rice enriched as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Short-grain White Rice enriched vs Tomato Puree:
- 1 pound of Cooked Short-grain White Rice enriched has 2.1 times more Manganese and 10.7 times more Selenium than Tomato Puree.
- While 1 lb of Canned Tomato Puree contains 4 times more Copper, 2.9 times more Magnesium, 16.9 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Tomato Puree contain similar levels of Iron, Phosphorus and Zinc per one pound.
- 1 pound of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
- 1 pound of Tomato Puree lack sufficient amounts of Selenium
- Both Cooked Short-grain White Rice enriched as well as Canned Tomato Puree lack sufficient amounts of Calcium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Short-grain White Rice enriched has 3.4 times more Energy, 3.2 times more Carbohydrate and 1.4 times more Protein than Tomato Puree.
- 1 pound of Tomato Puree provide inadequate amounts of Energy
- Both Cooked Short-grain White Rice enriched as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in one pound.