Nutrient Comparison: Cooked Short-grain White Rice enriched VS Tomato Puree per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Short-grain White Rice enriched versus 100 g of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Short-grain White Rice enriched vs Tomato Puree:
- 100 grams of Cooked Short-grain White Rice enriched have 6.6 times more Vitamin B1 and 5.4 times more Vitamin B9 than Tomato Puree.
- While 100 g of Canned Tomato Puree contain more Vitamin A, 5 times more Vitamin B2, 2.1 times more Vitamin B6 and more Vitamin C than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Tomato Puree provide similar amounts of Vitamin B3 and Vitamin B5 per 100 grams.
- 100 grams of Cooked Short-grain White Rice enriched have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin C
- Both Cooked Short-grain White Rice enriched as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Short-grain White Rice enriched vs Tomato Puree:
- 100 grams of Cooked Short-grain White Rice enriched have 2.1 times more Manganese and 10.7 times more Selenium than Tomato Puree.
- While 100 g of Canned Tomato Puree contain 4 times more Copper, 2.9 times more Magnesium, 16.9 times more Potassium and 1.3 times more Water than Cooked Short-grain White Rice enriched.
- Both Cooked Short-grain White Rice enriched and Tomato Puree contain similar levels of Iron, Phosphorus and Zinc per 100 grams.
- 100 grams of Cooked Short-grain White Rice enriched lack sufficient amounts of Magnesium and Potassium
- 100 grams of Tomato Puree lack sufficient amounts of Selenium
- Both Cooked Short-grain White Rice enriched as well as Canned Tomato Puree lack sufficient amounts of Calcium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Short-grain White Rice enriched have 3.4 times more Energy, 3.2 times more Carbohydrate and 1.4 times more Protein than Tomato Puree.
- 100 grams of Tomato Puree provide inadequate amounts of Energy
- Both Cooked Short-grain White Rice enriched as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.