Nutrient Comparison: Raw Enriched Short-grain White Rice VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Enriched Short-grain White Rice versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Enriched Short-grain White Rice vs Canned Tomatoes with Green Chilies:
- 5 ounces of Raw Enriched Short-grain White Rice have 16.6 times more Vitamin B1, 2.5 times more Vitamin B2, 6.4 times more Vitamin B3, 8.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 25.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Raw Enriched Short-grain White Rice.
- 5 ounces of Raw Enriched Short-grain White Rice have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Raw Enriched Short-grain White Rice as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Enriched Short-grain White Rice vs Canned Tomatoes with Green Chilies:
- 5 ounces of Raw Enriched Short-grain White Rice have 2.3 times more Copper, 16.3 times more Iron, 2.1 times more Magnesium, 7.9 times more Manganese, 6.8 times more Phosphorus, 37.8 times more Selenium and 8.5 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 6.7 times more Calcium, 1.4 times more Potassium, 401 times more Sodium and 7.1 times more Water than Raw Enriched Short-grain White Rice.
- 5 ounces of Raw Enriched Short-grain White Rice lack sufficient amounts of Calcium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Enriched Short-grain White Rice have 23.9 times more Energy, 21.9 times more Carbohydrate and 9.4 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy and Protein
- Both Raw Enriched Short-grain White Rice as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in five ounces.