Nutrient Comparison: Raw Short-grain White Rice VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Raw Short-grain White Rice versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Raw Short-grain White Rice vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Raw Short-grain White Rice have 2.4 times more Vitamin B2 and 2.5 times more Vitamin B5 than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 1.5 times more Vitamin B1, 1.7 times more Vitamin B6, 1.7 times more Vitamin B9 and more Vitamin C than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Boiled Potato Flesh, Cooked In Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Raw Short-grain White Rice have insufficient amounts of Vitamin B9 and Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin B2
- Both Raw Short-grain White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Raw Short-grain White Rice vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Raw Short-grain White Rice have 2.6 times more Iron, 7.5 times more Manganese, 2.2 times more Phosphorus and 3.7 times more Zinc than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 5 times more Potassium and 5.8 times more Water than Raw Short-grain White Rice.
- Both Raw Short-grain White Rice and Boiled Potato Flesh, Cooked In Skin contain similar levels of Copper and Magnesium per five ounces.
- Both Raw Short-grain White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Raw Short-grain White Rice have 4.1 times more Energy, 3.9 times more Carbohydrate and 3.5 times more Protein than Boiled Potato Flesh, Cooked In Skin.
- Both Raw Short-grain White Rice as well as Boiled Potato Flesh, Cooked In Skin without Salt provide inadequate amounts of Omega 3 and Omega 6 in five ounces.