Nutrient Comparison: Rolls, hamburger or hotdog, mixed-grain VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Rolls, hamburger or hotdog, mixed-grain versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Rolls, hamburger or hotdog, mixed-grain vs Canned Tomatoes with Green Chilies:
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have 13.6 times more Vitamin B1, 16.3 times more Vitamin B2, 7 times more Vitamin B3, 3.3 times more Vitamin B5 and 12.3 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A and Vitamin C
- 5 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Rolls, hamburger or hotdog, mixed-grain as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Rolls, hamburger or hotdog, mixed-grain vs Canned Tomatoes with Green Chilies:
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have 4.8 times more Calcium, 2.4 times more Copper, 15.2 times more Iron, 4 times more Magnesium, 7.7 times more Manganese, 8.7 times more Phosphorus, 1.5 times more Potassium, 79.5 times more Selenium and 8.1 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.5 times more Water than Rolls, hamburger or hotdog, mixed-grain.
- Both Rolls, hamburger or hotdog, mixed-grain and Canned Tomatoes with Green Chilies contain similar levels of Sodium per five ounces.
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Rolls, hamburger or hotdog, mixed-grain have 17.5 times more Energy, 75 times more Fat, 126.4 times more Saturated Fat, 66 times more Omega 3, 37.5 times more Omega 6, 12.3 times more Carbohydrate and 13.9 times more Protein than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein