Comparing Nutrients in 100 calories Rolls, hamburger or hotdog, mixed-grainVS Canned Tomatoes with Green Chilies
Weight per 100 calories
Rolls, hamburger or hotdog, mixed-grain
38g
Canned Tomatoes with Green Chilies
667g
Rolls, hamburger or hotdog, mixed-grain have 17.5 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hotdog, mixed-grain or Canned Tomatoes with Green Chilies?
Rolls, Hamburger Or Hotdog, Mixed-grain VS Canned Tomatoes With Green Chilies Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Rolls, hamburger or hotdog, mixed-grain or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 100 calories of Rolls, hamburger or hotdog, mixed-grain vs Canned Tomatoes with Green Chilies:
100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain more Vitamin A, 1.3 times more Vitamin B1, 2.5 times more Vitamin B3, 5.3 times more Vitamin B5, 19.6 times more Vitamin B6, 1.4 times more Vitamin B9 and more Vitamin C than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Rolls, hamburger or hotdog, mixed-grain have insufficient amounts of Vitamin A and Vitamin C
Both Rolls, hamburger or hotdog, mixed-grain as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Rolls, hamburger or hotdog, mixed-grain vs Canned Tomatoes with Green Chilies:
100 calories of Rolls, hamburger or hotdog, mixed-grain have 4.5 times more Selenium than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.7 times more Calcium, 7.3 times more Copper, 4.4 times more Magnesium, 2.3 times more Manganese, 2 times more Phosphorus, 11.7 times more Potassium, 15.4 times more Sodium, 2.2 times more Zinc and 43.5 times more Water than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Canned Tomatoes with Green Chilies contain similar levels of Iron per 100 calories.
100 calories of Rolls, hamburger or hotdog, mixed-grain lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Rolls, hamburger or hotdog, mixed-grain have 4.3 times more Fat and 2.1 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 100 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.4 times more Carbohydrate and 1.3 times more Protein than Rolls, hamburger or hotdog, mixed-grain.
Both Rolls, hamburger or hotdog, mixed-grain and Canned Tomatoes with Green Chilies offer comparable quantities of Energy per 100 calories.
100 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 6
Both Rolls, hamburger or hotdog, mixed-grain as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 in 100 calories.