Nutrient Comparison: Medium Rye flour VS Baked Potato Flesh per 5 oz
Compare the macro and micronutrient content in 5 oz of Medium Rye flour versus 5 oz of Baked Potato Flesh to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Medium Rye flour vs Baked Potato Flesh:
- 5 ounces of Medium Rye flour have 2.7 times more Vitamin B1, 5.4 times more Vitamin B2, 1.2 times more Vitamin B3, 3.8 times more Vitamin B9, 35.8 times more Vitamin E and 19.7 times more Vitamin K than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain more Vitamin C than Medium Rye flour.
- Both Medium Rye flour and Baked Potato Flesh provide similar amounts of Vitamin B5 and Vitamin B6 per five ounces.
- 5 ounces of Medium Rye flour have insufficient amounts of Vitamin C
- 5 ounces of Baked Potato Flesh have insufficient amounts of Vitamin B2, Vitamin E and Vitamin K
- Both Medium Rye flour as well as Baked Potatoes Flesh no Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Medium Rye flour vs Baked Potato Flesh:
- 5 ounces of Medium Rye flour have 4.8 times more Calcium, 1.5 times more Copper, 7.3 times more Iron, 2.5 times more Magnesium, 15 times more Manganese, 4.5 times more Phosphorus, 48 times more Selenium and 7.5 times more Zinc than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 6.9 times more Water than Medium Rye flour.
- Both Medium Rye flour and Baked Potato Flesh contain similar levels of Potassium per five ounces.
- 5 ounces of Baked Potato Flesh lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Medium Rye flour have 3.8 times more Energy, 9.8 times more Omega 3, 18.7 times more Omega 6, 3.5 times more Carbohydrate, 7.9 times more Fiber and 5.6 times more Protein than Baked Potato Flesh.
- While 5 oz of Baked Potatoes Flesh no Salt contain 1.5 times more Sugars than Medium Rye flour.
- 5 ounces of Baked Potato Flesh provide inadequate amounts of Omega 3 and Omega 6