Nutrient Comparison: Sage Valley, Gluten Free Vanilla Sandwich Cookies VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Sage Valley, Gluten Free Vanilla Sandwich Cookies versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Roasted Almonds:
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Dry Roasted Almonds have similar amounts of vitamins per 5 oz
Comparing minerals per 5 ounces for Sage Valley, Gluten Free Vanilla Sandwich Cookies vs Roasted Almonds:
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 70.7 times more Sodium than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 15.8 times more Calcium, 17.7 times more Copper, 8.3 times more Iron, 16.4 times more Magnesium, 10.8 times more Manganese, 10 times more Phosphorus, 5 times more Potassium and 11.4 times more Zinc than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Sage Valley, Gluten Free Vanilla Sandwich Cookies have 1.4 times more Saturated Fat, 80.2 times more Omega 3, 3.4 times more Carbohydrate and 9 times more Sugars than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 2.4 times more Fat, 4.4 times more Omega 6, 10.9 times more Fiber and 6.7 times more Protein than Sage Valley, Gluten Free Vanilla Sandwich Cookies.
- Both Sage Valley, Gluten Free Vanilla Sandwich Cookies and Roasted Almonds offer comparable quantities of Energy per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3