Nutrient Comparison: Cottonseed Oil French Salad Dressing VS Roasted Cashews per 5 oz
Compare the macro and micronutrient content in 5 oz of Cottonseed Oil French Salad Dressing versus 5 oz of Roasted Cashews to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cottonseed Oil French Salad Dressing vs Roasted Cashews:
- 5 oz of Dry Roasted Cashew Nuts contain 20 times more Vitamin B1, 10 times more Vitamin B2 and 10.8 times more Vitamin B3 than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B3
- Both Home Recipe of French Salad Dressing with Cottonseed Oil as well as Dry Roasted Cashew Nuts have insufficient amounts of Vitamin A and Vitamin C in five ounces.
Comparing minerals per 5 ounces for Cottonseed Oil French Salad Dressing vs Roasted Cashews:
- 5 ounces of Cottonseed Oil French Salad Dressing have 41.1 times more Sodium than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 7.5 times more Calcium, 30 times more Iron, 163.3 times more Phosphorus, 23.5 times more Potassium and 7.3 times more Selenium than Home Recipe of French Salad Dressing with Cottonseed Oil.
- 5 ounces of Cottonseed Oil French Salad Dressing lack sufficient amounts of Calcium, Phosphorus and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cottonseed Oil French Salad Dressing have 1.5 times more Fat and 2 times more Saturated Fat than Roasted Cashews.
- While 5 oz of Dry Roasted Cashew Nuts contain 9.6 times more Carbohydrate, more Fiber and 153.1 times more Protein than Home Recipe of French Salad Dressing with Cottonseed Oil.
- Both Cottonseed Oil French Salad Dressing and Roasted Cashews offer comparable quantities of Energy per five ounces.
- 5 ounces of Cottonseed Oil French Salad Dressing provide inadequate amounts of Fiber and Protein