Nutrient Comparison: Reduced Calorie French Salad Dressing VS Boiled Potato Flesh, Cooked In Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Reduced Calorie French Salad Dressing versus 5 oz of Boiled Potato Flesh, Cooked In Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Reduced Calorie French Salad Dressing vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Reduced Calorie French Salad Dressing have 286 times more Vitamin E and 2.2 times more Vitamin K than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Vitamin B1, more Vitamin B3, 20 times more Vitamin B5, more Vitamin B6, 5 times more Vitamin B9 and more Vitamin C than Reduced Calorie French Salad Dressing.
- 5 ounces of Reduced Calorie French Salad Dressing have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- 5 ounces of Boiled Potato Flesh, Cooked In Skin have insufficient amounts of Vitamin E and Vitamin K
- Both Reduced Calorie French Salad Dressing as well as Boiled Potato Flesh, Cooked In Skin without Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Reduced Calorie French Salad Dressing vs Boiled Potato Flesh, Cooked In Skin:
- 5 ounces of Reduced Calorie French Salad Dressing have 1.3 times more Iron, 5.3 times more Selenium and 201 times more Sodium than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain 18.8 times more Copper, 2.4 times more Magnesium, 1.9 times more Manganese, 3.1 times more Phosphorus, 4.8 times more Potassium, 1.7 times more Zinc and 1.3 times more Water than Reduced Calorie French Salad Dressing.
- 5 ounces of Reduced Calorie French Salad Dressing lack sufficient amounts of Copper and Zinc
- 5 ounces of Boiled Potato Flesh, Cooked In Skin lack sufficient amounts of Selenium
- Both Reduced Calorie French Salad Dressing as well as Boiled Potato Flesh, Cooked In Skin without Salt lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Reduced Calorie French Salad Dressing have 2.6 times more Energy, 130 times more Fat, 72 times more Saturated Fat, 88.4 times more Omega 3, 207.2 times more Omega 6, 1.3 times more Carbohydrate and 28.5 times more Sugars than Boiled Potato Flesh, Cooked In Skin.
- While 5 oz of Boiled Potato Flesh, Cooked In Skin without Salt contain more Fiber and 4.7 times more Protein than Reduced Calorie French Salad Dressing.
- 5 ounces of Reduced Calorie French Salad Dressing provide inadequate amounts of Fiber and Protein
- 5 ounces of Boiled Potato Flesh, Cooked In Skin provide inadequate amounts of Omega 3 and Omega 6